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Published: 2021-12-15
Category: Advice
Tips for managing your glycogen reserveThe body and especially the muscles need energy to work. This is why food has a key role during a sporting effort.
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Published: 2021-12-14
Category: Advice
The difference between isotonic and energy drinksThe human body is composed of 60-70% water and needs an average of 30ml of water/kg of body weight which varies according to the metabolism of each person (yes, you are unique).
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Published: 2021-12-14
Category: Advice
Why shouldn't you stop playing sports?There are many factors that can make it impossible for you to continue your sports activity.
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Published: 2021-12-14
Category: Advice
Honey & Nutrition: advantages over glucoseBut before all that a question remains, how is the honey made?
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Published: 2021-12-14
Category: Advice
How to limit the feeling of heavy legs in sport?The marathon is one of the flagship endurance sports events that test the physical and mental strength of the athletes who compete in it.
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Published: 2021-12-10
Category: Advice
Food trail from A to ZThe trail is a specific endurance event because of the playing field, which is often bumpy with positive elevation changes and more or less passable trails.
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Published: 2021-05-27
Category: Advice
5 good reasons to use honey for sportsSince 2014, Meltonic has guaranteed naturally healthy products using the benefits of honey for your long sports sessions.
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Published: 2021-03-08
Category: Advice
Les gels énergétiques : idéals pour les entrainements et les compétitions !Dans cet article, nous vous expliquons comment utiliser vos gels énergétiques et notamment durant l’entrainement.
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Published: 2018-01-18
Category: Advice
Honey & Glycemic Index: Tips for athletesHoney is a naturally sweet food used by bees to feed the hive throughout the year.